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What can I take for restless legs at night? Making simple lifestyle changes can help alleviate symptoms of RLS/WED: Try baths and massages. Soaking in a warm bath and massaging your legs can relax your muscles. Apply warm or cool packs. Establish good sleep hygiene. Exercise. Avoid caffeine.
What is the latest medication on the market for restless leg syndrome? Dopamine agonists: These are most often the first medicines used to treat RLS. These drugs, including pramipexole (Mirapex), rotigotine (Neupro), and ropinirole (Requip), act like the neurotransmitter dopamine in the brain. Side effects include daytime sleepiness, nausea, and lightheadedness.
Does magnesium help with restless legs? Magnesium is sometimes used as a natural or alternative remedy for RLS, especially when a deficiency is thought to contribute to the condition. If magnesium is low, calcium isn't blocked and nerves become overactive and trigger muscle contractions. One study found that magnesium improved insomnia caused by RLS.
Does magnesium help restless legs? Early research suggests that certain cases of restless leg syndrome may be caused by a magnesium deficiency, and that magnesium supplements can reduce RLS symptoms. An older study found that magnesium treatments provided relief as an alternative therapy for patients with mild or moderate RLS.
How do you calm restless legs? Making simple lifestyle changes can help alleviate symptoms of RLS/WED: Try baths and massages. Soaking in a warm bath and massaging your legs can relax your muscles. Apply warm or cool packs. Establish good sleep hygiene. Exercise. Avoid caffeine.
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