It isn’t about ding a diet for a short people of time for quick relief but rather, it is designed to help you reshape your eating habits for sustainable weight loss and optimal health. So on cheat days, a person would definitely fall short of achieving ketosis. This may affect the body differently than if you cheated on another diet. Other diets may be about eating a lower amount of calories or restricting a certain food group, but cheating may not affect the way the body operates as it does on the keto diet.
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